Living With Diabetes On A Daily Basis
Living With Diabetes On A Daily Basis
Blog Article
You can break this down into smaller 500 calorie increments and try to use more than 500 calories of what you eat daily. Make sure you have your blood pressure checked, cholesterol and triglycerides levels monitored.
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When I say super foods what do I mean, you ask? Well, how about foods with Omega 3, and all the best anti-oxidants, vitamins, and reputation for being super healthy. Foods like salmon, avocados, tomatoes, broccoli, walnuts, almonds, garlic, blueberries, dark chocolate, cinnamon, etc. Why not go do your own homework and look and find all the super foods and add them to your diet? You owe it to your body to do this.
If you are going to drink, you'll want to try to drink only light beers or liquor mixed with diet drinks or drinks with no calories. You have to be careful what you drink because it is easy to get carried away with beer sometimes, trust me I know. Each beer can have upwards of 100 calories and after only five, you will be exceeding the 500 calorie mark!
To stay healthy try limiting alcohol and caffeine drinks. There are heart healthy benefits of drinking red wine in moderation, but there is no reason to complete believes this suggestion. If you don't drink there is no reason to start. Drinking carries quite a few risks to healthy living. You can actually raise your triglyceride or fat levels in the blood as well as contract high blood pressure, obesity and heart problems.
Don't be afraid to try new programs, new dishes, and new recipes. Don't pre-qualify your decisions by going to research and reading about calories and studying the fat content. Instead, just try it. Keep a journal. Record your feelings in the journal. Observe how your body reacts. Create a dialogue with food that works for you rather than living in someone else's system. Don't fear change - change is required to move from overweight or obese to healthy and lean!
While eating, do not stuff yourself. Try eating meals that are smaller in portion. You can eat about 6 times a day and that will keep you satisfied at all times but don't forget to remember the portion size. This Fun healthy habits practice raises the metabolism of the body and helps you burn fat quickly.
Another one of my Healthy living advice Living Tips for your Physical Wellness will let you know that there are very effective ways out there that will work alongside any treatment you might be under.
Online and Offline Support. Attempt to share your initiative with your friends, even with members of your family. Or join a group or online community with people sharing your interests.
These simple tips can improve your quality of life, and health more than you might think. Give them a try. You'll feel better, and you could well live a very long and healthy life.