Change in your nutrition or health is no different than change in other areas of your life. Healthy living is giving thanks before you get out of bed every morning, and telling God how much you love.[Body]When I say super foods what do I mean, you ask? Well, how about foods with Omega 3, and all the best anti-oxidants, vitamins, and reputation for
In fact, all that advice can make a junk-food diet look attractive in its simplicity. You don't like your old habit, replace it with repetitive action of a new self-empowering habit and routine. You know what makes you feel good and what doesn't.[Body]Healthy living is your call to action! So what are you doing about your health today? As you go th
You can break this down into smaller 500 calorie increments and try to use more than 500 calories of what you eat daily. Make sure you have your blood pressure checked, cholesterol and triglycerides levels monitored.[Body]When I say super foods what do I mean, you ask? Well, how about foods with Omega 3, and all the best anti-oxidants, vitamins, an
It will also make the time go by faster as you listen which is a double bonus. I'm not making money, and I'm not dishing out advice! Some people truly enjoy healthy foods and eat these all of the time.[Body]The sun is shining and the birds are singing, but are you sitting on the couch? Spring is here, and with spring comes the fun opportunity to re
I always say, how the person likes to eats is how they like to cook. Do what ever it takes to be as healthy as you can. Find what feels comfortable and then eat enough to satisfy you without leaving you stuffed.[Body]As doctors, nurses, nurse practitioners, and providers in Pediatrics and Neonatal Medicine we advise parents on the best ways to fost